Three Ways to Get Rid Of Erectile Dysfunction

Erectile dysfunction otherwise referred to as (ED) is the inability for a man to rise to the occasion. He is unable to keep an erection firm enough to have sexual intercourse. This condition can lower a man’s self-esteem and make him feel low whenever he is with his partner. Many men are known to experience erectile dysfunction from time to time. Occasional ED may be caused by stress. When a man experiences frequent ED, it may be a sign of underlying health issues. There are other sexual disorders that are as a result to ED. These include delayed ejaculation, the inability to climax even after adequate stimulation and lastly premature ejaculation.

The usual Erectile Dysfunction treatments include vacuum pumps, implants, prescriptions and surgery. Most men are known to prefer the natural options. Research has shown that there are natural remedies that can improve Erectile Dysfunction.

Some of the most common causes of erectile dysfunction include the following:

• Diseases such as diabetes, high blood pressure, depression, physical injuries and hormonal imbalance.

• Problems with ones emotions such as conflict in a relationship, stress, fatigue and being over anxious.

• The treatments for prostate cancer may make one more vulnerable to ED.

• Medication for diseases such as high blood pressure, antidepressants and heart medication.

• The lifestyle one keeps is also am major cause. For example smokers, alcohol intake and obesity makes one more susceptible to ED

Ways to Get Rid of Erectile Dysfunction

Through Exercise
This can be achieved by walking for two miles daily and doing pelvic exercise also referred to as Kegels. These will help with urinary continuance and promote sexual health. These pelvic exercises mainly strengthen the bulbocavernosus muscle. This muscle has three main uses which are; during erection, it allows the penis to engorge with blood, it pumps during ejaculation and lastly during urination it empties the urethra. For you to be able to locate the muscles of the pelvic floor that is the lower pelvis, you can stop your stream severally while urinating. These muscles you hold on to during this process are the ones you need to exercise. These Kegel exercises can be done by squeezing the muscle for about five seconds then releasing. You can repeat this process ten to twenty times. You can try these exercises in different positions. You can choose to sit on a chair or while standing.

Since Erectile Dysfunction is caused by a lack adequate blood flow to the penis, joining an aerobics class could remedy this problem. It will get your heart pumping and your blood flowing to all parts of the body. Men who exercise regularly and have a healthy lifestyle are less likely to have ED.

Drink some herbal Viagra

The herbal Viagra know as Red Ginseng has been known to cure erectile dysfunction and put men’s bed room problems to rest. The ginseng root is usually steamed and dried. It is mostly made use of in its supplement form. According to studies in 2008 on erectile dysfunction and red ginseng dosages from 600 to 1,000 milligrams three times daily showed evidence of relief.

Drinking Watermelon Juice
Watermelon contains an amino acid known as Citrulline in high concentration. This amino acid improves the flow of blood to the penis. In 2011 a study showed that men with mild to moderate erectile dysfunction who took L-citrulline supplements showed improvements in relation to their erectile function. Therefore watermelon is just not a fruit used to quench thirst on a hot summer’s day, it is definitely nature’s own Viagra. It is also better for your health since taking medication such as Viagra can cause diarrhoea and nausea.

Conclusion
If you suffering from erectile dysfunction (ED), it is important not to beat yourself up as it is not the end of the world. It is good to note that ED can always be improved through treatment. If you get any symptoms of ED, it is best to consult your doctor. Do not try any treatments on your own as the ED may as a result of other serious conditions such as high blood pressure, heart disease and high cholesterol. Through consultation with your physician, he will be able to give you a diagnosis. If the ED is a result of other disease such as heart disease, he may prescribe medication to reduce your weight, unclog the blood vessels or reduce weight. If there are no other health issues present he may prescribe the usual ED treatments.